This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.
This class is more challenging than any other yoga classes. I incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility.
After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility.