This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.



Advanced Yoga

Intermediate Yoga

Beginning yoga

"Let the Beauty of what you love be what you DO"


This class is more challenging than any other yoga classes. I incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility. 



After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility.